individual
and
couples
therapy
The Support You Need to Live Your Best Life.
Compassionate psychotherapy to help you find peace and happiness.
Get Unstuck
Break free from patterns of behaviors that no longer serve you. Learn to identify the traps that keep you from connecting and understand yourself and what’s holding you back. Build the tools you need to conquer self- doubt and trust yourself to heal from the inside out.
Understand Yourself
Get clear on what matters most and make intentional decisions to move forward. You have the power to create a life you love by identifying your values and aligning them with your daily choices. Discover your true self, find fulfillment in your life, and build lasting self-esteem.
Live Your New Story
Let’s create your best life yet. Together we’ll hone in on what your story is really about, find the holes and inconsistencies that are slowing down the plot, and make sure the right characters are in place to support the main character - you.
Does your anxiety feel overwhelming? Is it interfering with your life? Have you tried to handle it on your own, and it’s gotten nowhere?
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night?
Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers?
Has your life been touched by a major event such as moving away to college, being let go from a job, a recent breakup, or the death of a loved one?
Have you experienced challenges such as a lack of physical intimacy, difficulty reaching orgasm, or ashamed of your desires and sexual urges? Is it difficult for you to express yourself sexually?
Reconnect with yourself, find fulfillment, and own your story.
Getting started is easy
Tell me what’s going on.
Fill out my quick intake form. Share some details about your life and hit submit.
I’ll call you to set up an appointment.
I know we usually reach out during a crisis-your situation is important to me. So I’ll call you within 24 hours to set up an appointment to chat.
Get started creating your new life.
Explore your big questions and find clarity in your life. Therapy at A New Story can help you find identity, fulfillment, and build the self-esteem to change your life and work through past trauma.