Online Therapy - Denver and Beyond
Understanding Teletherapy
Are you feeling overwhelmed and unsure where to turn for help?
Do you find it challenging to cope with life's ups and downs, whether it's anxiety, relationship issues, or major life transitions?
Are you looking for a safe space to explore your feelings and gain support, all from the comfort of your own home?
At A New Story Counseling, We're here to help. I’m Brooke Zalis, a licensed psychotherapist based in Denver. In addition to in-office sessions, my team and I offer online therapy services to clients online, allowing them to access therapy from their preferred locations throughout Colorado.
Online therapy, also known as teletherapy and online counseling, is a proven alternative to in-person therapy and a great way to receive top-quality therapy from the comfort and convenience of your home. Meeting with a therapist online provides a supportive and private environment, making it easier to engage with mental health services without the stress of travel or stigmas associated with in-person visits. Our goal is to provide accessible mental health care that meets you where you are.
What is Online Therapy?
Online therapy, also known as online counseling or e-therapy, is a form of therapy that takes place over the Internet. It allows individuals to access mental health services from the comfort of their own home, or anywhere with a stable Internet connection. Online therapy sessions are conducted through secure, HIPAA compliant video conferencing software, which enables clients to communicate with their therapist in real-time.
The concept of online therapy has gained popularity in recent years, particularly among individuals who face barriers to accessing traditional in-person therapy. These barriers may include geographical constraints, busy schedules, or mobility issues. Online therapy provides a convenient and flexible solution for those seeking mental health support.
Online therapy is not a new concept, but it has evolved significantly with advancements in technology. Modern online therapy platforms are designed to be user-friendly, secure, and HIPAA-compliant. These platforms often include features such as video conferencing, messaging, and file sharing, which enable therapists to provide comprehensive care to their clients.
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Why Work with Me for Your Colorado Online Therapy?
Choosing an online therapist is an important decision, and we strive to make that process as smooth as possible. Here’s what you can expect when you work with a therapist at A New Story Counseling:
Personalized Care: We focus on understanding your unique situation and goals. Together, we’ll create a path that feels right for you.
Specialized Expertise: We have extensive experience in helping clients in the following areas: individual therapy, including anxiety therapy, couples counseling, life transitions, sex therapy and EMDR therapy.
Convenience of Online Therapy Sessions: You can connect with us from the comfort of your home. This flexibility allows you to fit therapy into your life more easily.
Compassionate Support: We strive to create a warm and welcoming environment where you can feel safe sharing your thoughts and feelings. You can feel confident knowing that your privacy and confidentiality are my top priorities in our online therapy sessions.
Areas of Specialization
Individual Online Therapy: Together, we'll address personal challenges and work towards achieving your goals in a supportive setting.
Online Anxiety Therapy: If anxiety is holding you back, we'll work together to develop coping strategies that help you regain control.
Online Couples Counseling: Whether you're facing communication issues or wanting to deepen your connection, We’re here to help you navigate those challenges.
Online Life Transitions Counseling: Life changes can be challenging. We’ll support you as you adjust to new phases in your life, whether it's a career change or personal loss.
Sex Therapy: Open discussions about intimacy can lead to healthier relationships. Let's explore any concerns you have in a safe space.
EMDR Therapy: This powerful and effective trauma treatment can also be done online.
How Online EMDR Works: We'll use secure video sessions where you will be guided through the process of desensitizing traumatic memories while employing bilateral stimulation techniques. This approach allows for healing without needing to be physically present in the same room.
Our Colorado online therapy services ensure that anyone in Colorado can access therapy without geographical limitations.
Benefits of Online Therapy
Online therapy offers many advantages:
Accessibility: No matter where you are in Colorado, I’m just a click away.
Convenience: Schedule online therapy appointments that fit your life without the hassle of commuting. These sessions can be attended from the comfort of your own home using secure video technology.
Comfort: You can talk about what’s on your mind from a safe and familiar space.
Privacy: Conducted over a private, HIPAA compliant platform, online sessions provide an extra layer of confidentiality for those hesitant about in-person visits.
Online therapy is a suitable option for many individuals, but it may not be the best fit for everyone. Here are some factors to consider when deciding if online therapy is right for you:
Is Online Therapy Right for Me?
Location: If you live in a rural area or have limited access to in-person therapy services, online therapy may be a convenient option.
Schedule: If you have a busy schedule or prefer the flexibility of online sessions, online therapy may be a good choice.
Comfort level: If you feel more comfortable opening up in the privacy of your own home, online therapy may be a better fit.
Therapy goals: If you’re seeking therapy for a specific issue, such as anxiety or depression, online therapy may be effective. However, if you’re seeking therapy for a more complex issue, such as addiction, in-person therapy may be more suitable.
At A New Story Counseling, our goal is to help you navigate life’s challenges and find a path toward healing and growth. If you’re ready to take the first step or have questions about how online therapy works compared to in-person sessions, please reach out via our website or call us. Let’s start creating your new story together!