It’s human nature to want to be loved and accepted. Those desires and needs don’t disappear with adulthood. So, when you feel rejected or abandoned, especially by people you love, it can be overwhelming, frustrating, and even frightening, and lead to anxiety and depression. Thankfully, there are things you can do to navigate these feelings and cope with the overwhelming weight of rejection and abandonment. Let’s cover a few techniques you can put into practice to overcome feelings of abandonment and rejection.

Job security is an important factor when you’re considering a career path. Unfortunately, we’re living in uncertain economic times. Some businesses have been forced to rethink their budgets and let go of employees. The uncertainty of not knowing whether you’ll be laid off or not can wreak havoc on your mental health. So, what can you do to handle anxiety in the face of looming layoffs?

Whether you’re in a new relationship or you’ve been with your partner for a while, relationship anxiety is very real and can impact you and your partner. However, there are ways you can manage it. Let’s explore ways to manage relationship anxiety.

While people celebrate differently, most can agree that this season is a time of togetherness. But, let’s be honest, it’s not always easy to be with family members during the holidays. So, what can you do? Let’s look at how you can you deal with family during the holiday and still enjoy the festivities.

Anxiety impacts millions of people across the globe. The good news about anxiety is that it’s often easy to manage and treat with the right help. Let’s take a look at a few effective, helpful ways to naturally reduce anxiety.

Work stress can quickly turn into anxiety. Thankfully, there are things you can do to combat work anxiety and get through the day. Let’s cover a few tips you can use to manage your anxiety at work.

Most people understand the importance of setting healthy boundaries in a relationship. But, it’s just as important to have them in place at work. Without boundaries in your professional life, you run the risk of experiencing burnout. Let’s cover a few helpful ways to set healthy boundaries at work and why doing so is important.

Social anxiety is a mental health condition that causes social interactions to cause extreme fear and worry. Thankfully, it’s possible to overcome social anxiety with the right help and strategy. Let’s cover a few useful tips you can put into place right away.

There are safe and effective ways to manage your anxiety without medication. Let’s cover a few of them so you can start taking control of your symptoms right away

While almost everyone experiences anxiety at some point in their lives, for some of us it’s a chronic problem we can’t escape. Navigating your life with anxiety can feel like making your way through a grocery store using a cart with a broken wheel.