If you’ve been interested in EMDR, it’s important to know how it affects the brain. Let’s dig into what you can expect, and the rewiring of your brain chemistry that comes from these sessions.

EMDR therapy is a popular treatment modality for people dealing with PTSD. More recently, it’s also been used to help with a variety of other mental health conditions, including anxiety. But, what does it actually look like? What can you expect from a typical EMDR session? Let’s find out.

Eye Movement Desensitization & Reprocessing (EMDR) is a powerful, science-driven therapy that allows people to process old trauma and heal from the painful experiences of the past.