Let’s take a look at some aspects of Gottman couples therapy, so you can determine whether it’s right for your relationship. 

Mindfulness practices can help to keep you focused, grounded, and calmer every day. They can also help to improve your relationship. Curious to know how mindfulness can you help your relationship? Let’s explore this further.

Communication is the cornerstone of every relationship. In order to effectively communicate with your partner, you have to learn to be a better listener. That doesn’t mean simply “hearing” what your partner has to say. There is almost always room for improvement when it comes to being an active listener. Let’s cover a few strategies you can implement in your relationship.

Couples counseling can be beneficial to your relationship for a variety of reasons. But, far too many people stay away from this counseling because they’re misinformed. There are plenty of myths surrounding couples counseling that aren’t true of the experience you’ll go through. Let’s cover a few of the most common ones.

Even the happiest, healthiest couples argue. It’s normal to feel angry with your partner sometimes. After all, you’re both just people — you’re going to make mistakes! But, there are helpful and unhelpful ways to communicate during conflict. You can strengthen your relationship during arguments if you know how to “fight” effectively. Let’s cover a few ways you can improve your conflict communication, even when you’re upset.

It’s a myth that you have to wait until you’re in a committed, long-term relationship to see potential problems with a partner. While most people tend to put their best foot forward while dating, it’s not hard to see their true colors fairly quickly. So, how can you recognize red flags in the dating world? Let’s find out.

As wonderful as relationships can be, they can also be intimidating and scary. Maybe past relationships have left you feeling guarded and untrusting about new partners. Alternatively, you may have been actively working to improve your current relationship but seem stuck in the same negative patterns. Let’s explore how to stop repeating past relationship mistakes.

Setting healthy boundaries with the purpose of strengthening your connection with your partner can improve your relationship and make you both happier while boosting your intimacy and closeness. But, how is this possible? Let’s explore this further.

Most of us have a basic idea of the kind of person we’re looking for. You might even have a detailed “list” of the qualities you want in a partner. But, have you ever considered what you want from a relationship, not necessarily a person? Let’s dive into how to identify what you really want in a relationship.

Yes, you can engage in healthy conflict. Whether it’s with a romantic partner, a friend, or a family member, there are healthy ways to disagree. Let’s cover 3 ways to engage in healthy conflict.

With any close relationship, there’s equal opportunity for both friction and affection to take root. Those close relationships come loaded with expectations.